GET IN THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE – AND STAY THERE FOR GOOD
Want to get healthier? Lose fat? Feel less stressed? Get more sleep? Gain more confidence? Build better habits?
Premium health & nutrition coaching for those who have tried everything, and now want an easy, simple & effective system for regaining health, burning fat, and building lasting habits, along with relentless support and daily accountability from a certified Nutritionist
Nutrition & Lifestyle Coaching
Ditch the tricks and fad diets, and achieve and maintain your goals, EVEN with your busy life and schedule.
Learn to eat better with a PRACTICAL, FLEXIBLE & SUSTAINABLE approach you’ll love, without dieting or feeling deprived!
Lose fat you’ve struggled to lose for years, build physical strength and confidence in your body, gain mental confidence & clarity, and remove the confusion of dieting by developing skills and habits to get you off the roller coaster & get results that last.
custom HABIT TRANSFORMATION system
We understand the challenges of life, and that everyone is unique in their routines, habits and demands, this is why we focus on customisation & NOT a cookie cutter approach.
We build a plan through a deep understanding of our clients, finding a lifestyle system that works for you, to get quick results, whilst we teach you to maintain them in the long term.
With this easy-to-follow system that fits your schedule, you’ll drop that unwanted fat in no time, and your performance will skyrocket due to your increased ENERGY and SELF CONFIDENCE.
Program was excellent and easy to follow. Thank you Brad for all the motivation.
Achieved my target in 4 months by losing 20 kg. Highly recommended.
Reinhart-Lutke SchlechterBrad is very patient and willing to help you if you are really struggling.
To date I have lost 17kg in the past 6 months. Just be diligent and follow the plan, he knows what he is talking about.
Andrew WengerBrad helps you in changing your eating habits from being mindless to being mindful.
That is priceless!
Dorita ClarkePROFESSIONAL Nutrition Support
It is easy when you have a COACH in YOUR corner with outside eyes to guide you through the process, keep you accountable, and make the necessary changes to ensure you continue to make progress and stay on track.
You can have the world’s best program, but if you don’t stick to the plan you won’t achieve the promised result. This is why we emphasise the most essential part of any program, adherence through the highest level of support & accountability.
Somebody to keep you accountable, motivated, coach you & give the guidance you need.
A lot of the answers we already know but have just not thought through fully or implemented in a structured manner.
Zayne AlbuttStick to the basics and it will take you a long way! Thank you Brad for all the advice! I’ve definitely learned a lot and will be using the info to my advantage for the rest of my life!
You will not be disappointed when you join this program.
Tiffany FourieAll the weight lost and all the cm off, the greatest achievement thus far for me is the regained passion for life, a will to live and be active and just be better.
That is the biggest win for me thus far.
Michiel Giela de BruynEXCLUSIVE resources, CONTENT & DAILY EDUCATION
We believe that nutrition coaching & behaviour change is a process of education, whereby we develop a system that is both effective short term and long term to ensure the results made are both sustainable and permanent.
Every day we consistently deliver content to INFORM, EDUCATE and TEACH you everything you need to know on nutrition, behaviour change, and all areas related to lifestyle habits.
> Learn what to eat, without giving up on your social life
> Increase productivity at work & decrease stress
> Know exactly what to do, and when
Hi, I'm Brad. Your Coach. Dedicated Husband, Hard Working Dad, Business Owner, Coach, Mentor, Walking the Walk, South African Living in Australia
BRAD STRYDOM
Brad Strydom, is a certified Exercise Science, Master Health Coach, Nutrition Coach, & Behaviour Change Specialist with vast experience in transforming hundreds of lives to optimal wellness over a decade in the health and fitness space, along with owning & running a successful strength & conditioning facility.
Today, he works out of Adelaide, & remotely as a Nutrition Coach mentoring clients in a system that has proven successful and sustainable.
Apply for the 1:1 Health & Nutrition Mentorship
Now Accepting Applications For A Limited Time Only!
In this life-changing program, you’ll get…
Nutrition Consultations: A structured program with 5 in-depth mentor calls over three months, including a 60-minute initial consultation and four 45-minute follow-ups.
Tailored Daily Routine: Customised to align with your individual needs and long-term aspirations.
Personalised Nutrition Strategy: A plan crafted specifically for you, featuring practical, easy-to-implement adjustments to suit your lifestyle.
Comprehensive Lipid Diet Analysis: Convenient at-home blood spot testing to evaluate inflammation markers, deficiencies, and the balance of essential fats like EPA, DHA, and other lipids.
Habit Transformation Blueprint: A step-by-step system to build sustainable, high-performance habits for lasting change.
Exclusive Coaching Community: Connect with a group of like-minded individuals focused on personal growth and achieving their goals.
Nutrition Resource Library: A collection of meal ideas, recipes, grocery shopping lists, and actionable tips to integrate your learning into daily life.
Member-Only App and Dashboard: Access your progress and stay organized anytime with a user-friendly digital platform.
Direct Messaging with Your Coach: Quick communication for ongoing motivation, questions, and personalized support.
Regular Check-Ins and Progress Monitoring: Daily accountability and weekly tracking to ensure steady progress toward your goals.
On-Demand Coaching Calls: Scheduled sessions to address challenges or celebrate key milestones as they arise.
Your Coaching Partnership: Your dedicated coach is here to inspire, guide, and empower you every step of the way.
