3 Month 1:1 Health & Nutrition Mentorship - Application Only

Get healthier . Lose weight . Be more productive . Feel less stressed . Get more sleep . Gain more confidence . Build better habits

INCLUDED IN YOUR LIFE-CHANGING 3 MONTH PROGRAM

Nutrition Consultations: A structured program with 5 in-depth mentor calls over three months, including a 60-minute initial consultation and four 45-minute follow-ups.

Tailored Daily Routine: Customised to align with your individual needs and long-term aspirations.

Comprehensive Lipid Diet Analysis: At-home blood spot test to evaluate inflammation markers, deficiencies, and the balance of essential fats like EPA, DHA, and other lipids.

Habit Transformation Blueprint: A step-by-step system to build sustainable, high-performance habits for lasting change.

Exclusive Coaching Community: Connect with a group of like-minded individuals focused on personal growth and achieving their goals.

Nutrition Resource Library: A collection of meal ideas, recipes, grocery shopping lists, and actionable tips to integrate your learning into daily life.

Member-Only App and Dashboard: Access your progress and stay organized anytime with a user-friendly digital platform.

Direct Messaging with Your Coach: Quick communication for ongoing motivation, questions, and personalized support.

Regular Check-Ins and Progress Monitoring: Daily accountability and weekly tracking to ensure steady progress toward your goals.

On-Demand Coaching Calls: Scheduled sessions to address challenges or celebrate key milestones as they arise.

Your Coaching Partnership: Your dedicated coach is here to inspire, guide, and empower you every step of the way.

GREAT NEWS!

Well done on taking the big step to your new transformation.

STEP 1: Complete the application form below

STEP 2: Check your email for the next steps (just in case, be sure to check your spam/junk folder too)

*This is an intensive 3-month 1:1 coaching program and requires a commitment to making progress

I met Brad at a bad time in my life, I was massively overweight and clueless about how to deal with it.

Brad did not drive me to become better by forcing me to push myself or by trying to lead by example or by showing me what to do.

Instead, he engaged me in conversation and inspired me to change the way I think about diet and exercise. Changed what food was as a concept. Changed the way I saw exercise. He understood my struggles and saw a path through it. De Wet Pienaar

I’m nearly 48 yo and haven’t felt this fit and strong since playing football nearly 20 years ago.

Really appreciated how things were broken down into small steps and achieving goals bit by bit.

I’ve always been someone who goes hard, try’s to do too much, and doesn’t follow things through for any length of time.

The small steps with the plan have now gone into other areas in my life eg family, work

I would not hesitate to recommend family, close friends, or anyone for that matter.

The coaching and guidance are top-notch and Brad really does care and generally loves seeing you reach your goals.

Simon Garner

This is the only time I have been successful with weight loss beyond the 1st 5 kilos.

Previously, there has always been an excuse to stop. I am now more mindful of my choices. My body no longer craves fatty sugary foods.

My body craves food that makes me perform well when training and generally feel good.

It was easy. Simple rules and no macros or calorie counting. Easy to implement.

Zoe Giles

My physical strength and body shape have changed for the better, and I feel happier within myself.

Brad’s coaching helped me achieve these results by firstly listening to what my struggles were, and then implementing a program tailored to suit me personally.

I would say GO SEE BRAD! Don’t wait, You will go through this journey and feel so empowered, and wish you had done it sooner.

Lea Richards

Program was excellent and easy to follow.

Thank you Brad for all the motivation. Achieved my target in 4 months by losing 20 kg. Highly recommended. Reinhart-Lutke Schlechter

Brad is very patient and willing to help you if you are really struggling.

To date I have lost 17kg in the past 6 months. Now thats results. Just be diligent and follow the plan, he knows what he is talking about Andrew Wenger

The way Brad keeps things simple as to not overload your mind (one of his first lessons – only change one thing at a time – and give it a week of consistent discipline before you tackle another) has been a real key to progress for me.

The little lessons he adds along the way on his social channel (and a huge back catalogue of lessons that need to be explored) always gave me the impetus to bring myself back on track when my thoughts/actions began to stray off course. Matthew Mesecke

In the 3 months working with you I managed to crush majority of the goals I had set out for myself for the year.

It was your guidance, knowledge, accountability and wisdom that helped me build my own process and lay down the foundations for good habits right from the start that helped me achieve these goals! Marcus Harvey

The whole approach is different from the structured meal plans and rules seen in most programs and it’s personalised for your own particular goals.

I gained a different approach to nutrition. The personal feedback was a real bonus. Chantelle Sheather

Great support every step of the way. Very responsive to messages and provides great feedback.

My mindset has changed, craving good food & feeling less bloated.

Long term benefits, NOT a quick fix solution

Leonie Case

I have lost weight, becoming leaner whilst also gaining strength. My motivation to train is higher, and energy is sustained throughout my workouts. I am sleeping better and waking up easier, no longer fatigued. I have even reduced my coffee intake from 1-2 per day to around two per week. As a result of all of this, I am happier and enjoy my routine more, knowing it is helping me to feel good.

Tahlia Collopy