The Blog
Perspectives from an certified Exercise Scientist, Master Health Coach, Nutritionist & Behaviour Change Specialist. All things nutrition, behaviour, movement, mindset & everything in between.Stop treating your health like the Lotto ?
It is extremely easy to decide that we want to improve our health and lose weight, about as easy as deciding that we want to win the lotto. However, how often do we make this decision and then look back months later and realise that we have made no change at all? Once...
It’s NOT your fault you can’t keep it off
I know people, and I'm sure you do too, or maybe this is even you. You have dieted in the past, got results but gained everything you lost, plus some. You see, making healthier food choices is a never-ending battle in today's consumer-focused world. Despite dieting...
Is bread making you fat?
Whenever the issue of weight loss comes up, bread is usually one of the first things which people try to eliminate Despite being one of the most restricted foods in popular diets, there is no scientific evidence to suggest why this is a good plan Bread has also been a...